Inspired Minds

Online Therapy

online therapyOnline therapy for psychological disorders has seen exponential growth over the last 10 years. The reason is that it is both convenient and highly effective. Many people feel much more relaxed discussing their problems and receiving treatment in the comfort and safely of their own home.

Online therapy sessions can be held on the video conferencing platform of your choice. The most popular include Zoom, Facetime and Skype.

Interested clients will initially schedule a “free consultation” to discuss their issues beforehand.

During this call an Inspired Minds therapist will be able to ascertain whether this therapy is suitable for you. If it is, your therapist will propose a treatment plan designed to achieve maximum success.

Once an appointment is booked, you will receive a confirmation email with payment details and a link to the video conferencing platform for your first scheduled appointment.


A typical RTT session takes between 2 to 3 hours.  It will be conducted in a relaxed style, with you sitting in a comfortable chair with a back support in front of your PC, iPad or other electronic device.

You will be immersed in a supportive environment, working with both mind and body.

At the start of your first session, time is spent exploring more about your symptoms in greater detail, such as when they began, where in the body, what they feel like and when they occur etc.

Time is allocated to discuss your family, relational dynamics and childhood experiences, in order to provide a framework for understanding how these could have affected current interactions.

To help ensure success, your therapist will spend time explaining the process and correcting any misconceptions you may potentially have surrounding hypnotherapy!  Once complete, we move on to the RTT session where your therapist will induce a state of deep relaxation. We work together to find and fix the root cause of the presenting symptom.  The therapist takes notes and uses those notes as reference to work with you.

Finally, the transformation session is concluded with a 20 minute personalised recording that you will listen to for 21 days, ensuring the conscious and subconscious parts of your mind remain focused on “how we want to feel” on “how life will be”.

Time is allocated at the end to discuss the content and outcome of the session.

After your session, you will be encouraged to allow time to rest, relax, process and reflect.

Inspired Minds have developed an additional follow-on programme based around two additional RTT sessions, designed to deepen, consolidate and embed the transformational changes taking place. For more details of this programme click here.

During the treatment programme, regular follow-up messages and calls are provided to check progress and provide guidance and support. This support will continue for 21 days after your final session.

Book a Free 30 minute consultation where we can explore together how Inspired Minds can help transform your life.