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A rabbit in a cage can live up to 10 years. Fed on schedule. Protected from predators. Safe. A wild rabbit? Lucky to make it past 3. Every day is a gamble. Every night, a prayer. But here’s the thing: if given the choice, the rabbit would still choose the wild. Why? Because freedom isn’t a luxury—it’s a birthright. And sometimes, a short life fully lived is worth more than
Guilt is the silent thief of joy. It doesn’t scream. It doesn’t arrive with fire and fury. It creeps. It seeps. And before we know it, it buries itself deep into the foundation of our identity. Many of us live with it daily—unexamined, unchallenged, and unconsciously. As a hpnotherapist, I’ve seen how guilt—often praised as a sign of conscience—can, in its darker form, become a corrosive force that holds people
When most people hear the word narcissist, they imagine someone loud, brash, and self-absorbed — a spotlight stealer with an inflated ego. But not all narcissists look like that. Some wear a mask of humility, sensitivity, or even helplessness. These are the covert narcissists — the hidden manipulators who operate in the shadows. Here, we’ll explore the pathology of covert narcissism, how it differs from overt narcissism, and the strategies
Anger is a universal human experience – a feeling as natural as love or joy. Yet, for many of us, anger is something we avoid, suppress, or deny altogether. We fear its power, misunderstand its purpose, or worry it will consume us. But what if anger is not the enemy? What if it’s a key to deeper healing, stored within the body, waiting to be released? Why Anger Matters Anger
When it comes to feelings, anger is often misunderstood and mishandled. Many of us have internalised beliefs that make it harder to deal with this powerful emotion in a healthy way. As explored in F*ck You! Therapy*, releasing anger can lead to profound emotional healing. But first, we need to tackle some common myths head-on. Anger Is Bad and Should Be Avoided One of the biggest myths about anger is
In the mid-20th century, tobacco reigned supreme. It was glamorous, omnipresent, and endorsed by everyone from Hollywood stars to doctors in white lab coats. Decades later, society awakened to its devastating effects, realising that what had been marketed as a harmless indulgence was, in fact, a silent killer. The parallels with modern technology are hard to ignore. Today, smartphones, social media, and 24/7 connectivity have woven themselves into the fabric
Grief is one of life’s most profound yet universal experiences. It sneaks into our lives after loss, change, or trauma, and often feels like an unwelcome visitor overstaying its welcome. For many, grief is misunderstood as a problem to be solved, avoided, or outrun. But as we know, when life appears to stop, grief seems to catch up with us. It’s the part that needs to be healed before we
In today’s 24/7 news cycle, it feels like we’re constantly surrounded by breaking headlines, push notifications, and alarming updates. While many of us turn to news sources to stay informed, there’s a more complex, often subconscious reason why we keep tuning in: at some level, it makes us feel better about ourselves. Seeing the struggles, conflicts, and catastrophes happening around the world can trigger a quiet sense of relief that
Mental resilience is our ability to adapt, recover, and rise above hardship. Resilient people aren’t immune to feelings of failure, pain, or hopelessness. Instead, they’re able to process these emotions constructively, ultimately finding a way forward. However, when we encounter a major setback, our brains often respond defensively by triggering a “fight or flight” reaction. This automatic response can be particularly intense for those carrying subconscious trauma, creating feelings of
The term “Narcissist” is often spoken about these days, especially in relationships. I thought it would be helpful to distinguish between what might be considered “thoughtlessness”, “selfishness” and “narcissistic” behaviour. In our closest relationships, understanding the personality traits and motivations of others can mean the difference between growing together or growing apart. When dealing with challenging behaviours – whether it’s a friend who forgets plans, a partner who always puts
We’re aware that the ego is the “small self” and I was thinking what the ego might say if we were to question it. And this is what I got! Hello, I’m your Ego. You might not know me by name, but we’ve been close for as long as you’ve existed. I’m the voice in your head that whispers sweet affirmations of your importance, your value, your superiority – or
Understanding Subconscious Trauma. We’ve all been there. Faced with a situation we don’t like – whether it’s a dead-end job, a strained relationship, or unhealthy habits – we often find ourselves stuck in a cycle of moaning, complaining and inactivity. Instead of making changes, we sit and stew, vent to friends, cogitate and replay the same irritations and frustrations over and over in our minds. But here’s the million-dollar question:
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