Anger is a universal human experience – a feeling as natural as love or joy. Yet, for many of us, anger is something we avoid, suppress, or deny altogether. We fear its power, misunderstand its purpose, or worry it will consume us. But what if anger is not the enemy? What if it’s a key to deeper healing, stored within the body, waiting to be released? Why Anger Matters Anger
When it comes to feelings, anger is often misunderstood and mishandled. Many of us have internalised beliefs that make it harder to deal with this powerful emotion in a healthy way. As explored in F*ck You! Therapy*, releasing anger can lead to profound emotional healing. But first, we need to tackle some common myths head-on. Anger Is Bad and Should Be Avoided One of the biggest myths about anger is
In the mid-20th century, tobacco reigned supreme. It was glamorous, omnipresent, and endorsed by everyone from Hollywood stars to doctors in white lab coats. Decades later, society awakened to its devastating effects, realising that what had been marketed as a harmless indulgence was, in fact, a silent killer. The parallels with modern technology are hard to ignore. Today, smartphones, social media, and 24/7 connectivity have woven themselves into the fabric
Grief is one of life’s most profound yet universal experiences. It sneaks into our lives after loss, change, or trauma, and often feels like an unwelcome visitor overstaying its welcome. For many, grief is misunderstood as a problem to be solved, avoided, or outrun. But as we know, when life appears to stop, grief seems to catch up with us. It’s the part that needs to be healed before we
In today’s 24/7 news cycle, it feels like we’re constantly surrounded by breaking headlines, push notifications, and alarming updates. While many of us turn to news sources to stay informed, there’s a more complex, often subconscious reason why we keep tuning in: at some level, it makes us feel better about ourselves. Seeing the struggles, conflicts, and catastrophes happening around the world can trigger a quiet sense of relief that
Mental resilience is our ability to adapt, recover, and rise above hardship. Resilient people aren’t immune to feelings of failure, pain, or hopelessness. Instead, they’re able to process these emotions constructively, ultimately finding a way forward. However, when we encounter a major setback, our brains often respond defensively by triggering a “fight or flight” reaction. This automatic response can be particularly intense for those carrying subconscious trauma, creating feelings of
The term “Narcissist” is often spoken about these days, especially in relationships. I thought it would be helpful to distinguish between what might be considered “thoughtlessness”, “selfishness” and “narcissistic” behaviour. In our closest relationships, understanding the personality traits and motivations of others can mean the difference between growing together or growing apart. When dealing with challenging behaviours – whether it’s a friend who forgets plans, a partner who always puts
We’re aware that the ego is the “small self” and I was thinking what the ego might say if we were to question it. And this is what I got! Hello, I’m your Ego. You might not know me by name, but we’ve been close for as long as you’ve existed. I’m the voice in your head that whispers sweet affirmations of your importance, your value, your superiority – or
Understanding Subconscious Trauma. We’ve all been there. Faced with a situation we don’t like – whether it’s a dead-end job, a strained relationship, or unhealthy habits – we often find ourselves stuck in a cycle of moaning, complaining and inactivity. Instead of making changes, we sit and stew, vent to friends, cogitate and replay the same irritations and frustrations over and over in our minds. But here’s the million-dollar question:
We’ve all felt it at some point – the heavy, gnawing feeling of guilt that just won’t let go. It’s the “I’ve done something wrong”, “it’s my fault”, “I responsible” pang of guilt! It’s more than just an uncomfortable feeling; guilt actively drains our energy, and undermines our very sense of being, making us feel weighed down and stuck in a loop of self-blame. It can be paralysing, leaving us
In a world where everyone is eager to be heard, emotionally available people are a rare and valuable gift. They are the ones who don’t rush to fill the silence with their own stories, who don’t see conversations as competitions or opportunities to prove themselves. Instead, they practice the profound art of holding space. But what does it really mean to be emotionally available, and how does holding space for
I went to a boarding school and over the years I have worked with numerous clients that did the same – there seems to be a common theme emerging. Boarding schools have long been romanticised as institutions that offer exceptional education, discipline, and character development. The promise of structured growth, lifelong friendships, and academic excellence can be appealing to both parents and students alike. However, beneath the allure, there’s a
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