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What Does It Mean to Be Emotionally Available?

In a world where everyone is eager to be heard, emotionally available people are a rare and valuable gift. They are the ones who don’t rush to fill the silence with their own stories, who don’t see conversations as competitions or opportunities to prove themselves. Instead, they practice the profound art of holding space. But what does it really mean to be emotionally available, and how does holding space for

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Do Boarding Schools Lead to Emotional Disconnection, Unfulfillment, and Regret?

I went to a boarding school and over the years I have worked with numerous clients that did the same – there seems to be a common theme emerging. Boarding schools have long been romanticised as institutions that offer exceptional education, discipline, and character development. The promise of structured growth, lifelong friendships, and academic excellence can be appealing to both parents and students alike. However, beneath the allure, there’s a

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If The Honeymoon Period of Remote Work is Over: What’s Next?

I’m told that the honeymoon period of remote working has officially come to an end. What began as a necessary and exciting shift during the global pandemic has turned into a more complex reality.  While the early days of working from home brought flexibility, freedom, and the promise of a better work-life balance, many are now struggling to find the same level of productivity, connection, and creativity. Companies once eager

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A man and woman sitting on a couch with crossed arms, showing expressions of discontent, facing away from each other, indicative of relationship tension.

The Cost of Emotional Disconnection: The Problem of Numbing Out in Relationships

In today’s fast-paced world, it’s easy to fall into a pattern of emotional disconnection, especially in intimate relationships.  Life’s demands – work, children, financial stress – often lead us to “numb out” as a way of coping.  For many men, this emotional disengagement becomes an unconscious habit, a way to shield themselves from vulnerability and the complexities of relationship dynamics. But the cost of emotional disconnection is high.  It impacts

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Breaking Free from Negative Self-Talk: The Habit We Don’t Realise We Have

We’ve all experienced it: that critical inner voice that comments on everything from our appearance to our abilities.  It tells us we’re not good enough, smart enough, or successful enough. For many, this voice becomes so familiar it seems like a natural part of who we are. But what if I told you that this voice is not only a learned habit but also one that we can change? In

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The Silent Weight of Trauma: Why We Bury the Past and How It Defines Our Experience

Trauma (and resultant unprocessed feelings) is a deeply personal and often painful experience that leaves lasting scars on our psyche. While some people bravely confront their trauma and work towards healing, many choose a different path – they bury it. They push it down, cover it up, and pretend it never happened.  But no matter how deep we try to bury the pain, the legacy of the past has a

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Why Do We Often Wait Until It’s Too Late to Work on Ourselves?

We’ve all heard the saying, “Don’t wait until it’s too late.” Whether it’s about health, relationships, or personal growth, the idea is simple: don’t wait until it’s too late!  Yet, despite knowing this, many of us delay working on ourselves.  Instead we choose to allow the suffering the build, until we hit rock bottom, face a crisis, or feel utterly burned out before deciding to make real changes. But why?

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Birds flying freely in the sky with a broken chain, symbolizing release and freedom, against a backdrop of a pastel-hued sunrise.

Why Talking About Our Feelings Isn’t Enough: Unlocking the Power of the Subconscious to Truly Heal

Talking about our feelings is an important step in self-awareness and emotional health. It helps us express what’s going on inside and allows us to connect with others. However, many people find that simply talking about their feelings – even in therapy or deep conversations – doesn’t always bring lasting change. The reason for this? Our emotions are often deeply rooted in the subconscious mind, a place far beyond the

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😀 How Our Thoughts and Feelings Shape Our Reality 😡

I wanted to take a moment to dive deeper into how our thoughts and feelings directly impact our ability to manifest and shape the world around us. Every thought we have triggers an emotional (subconscious) response – whether it’s joy, excitement, fear, or doubt – and this, in turn, creates a chain reaction in our body and mind. When we experience fear or anxiety, for instance, our body releases adrenaline

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How Associative Patterns Create Our Experience – RTT: An Effective Solution

Our experiences are intricately shaped by associative patterns—mental frameworks linking past encounters to our current perceptions and reactions. These patterns, deeply rooted in our early beliefs, influence how we navigate daily life. But what if you could radically alter these patterns at a subconscious level? Enter RTT—a powerful tool for reprogramming your mind and transforming your experiences. Understanding Associative Patterns Associative patterns are fundamental psychological processes where we link ideas,

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The Advantages of Treating ADHD with Hypnotherapy

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people worldwide, both children and adults alike. Traditionally, ADHD is treated with a combination of behavioural therapy, lifestyle changes, and medication. However, as the understanding of ADHD grows, alternative treatments have emerged, offering promising results for those seeking non-pharmaceutical options. One of these alternative treatments is hypnotherapy. Hypnotherapy has been used for centuries to treat a variety of

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Love: The True Key To Our Happiness

In the context of anxiety, I wanted to share something I’ve found to be incredibly powerful in combating those overwhelming feelings: love. It’s easy to get caught up in the whirlwind of stress, deadlines, and endless to-do lists. Anxiety can creep in, making everything seem urgent and insurmountable. But there’s one thing that has a unique ability to cut through all that noise—love. When we prioritise love—whether it’s for our

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