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When most people hear the word narcissist, they imagine someone loud, brash, and self-absorbed — a spotlight stealer with an inflated ego. But not all narcissists look like that. Some wear a mask of humility, sensitivity, or even helplessness. These are the covert narcissists — the hidden manipulators who operate
Anger is a universal human experience – a feeling as natural as love or joy. Yet, for many of us, anger is something we avoid, suppress, or deny altogether. We fear its power, misunderstand its purpose, or worry it will consume us. But what if anger is not the enemy?
When it comes to feelings, anger is often misunderstood and mishandled. Many of us have internalised beliefs that make it harder to deal with this powerful emotion in a healthy way. As explored in F*ck You! Therapy*, releasing anger can lead to profound emotional healing. But first, we need to
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