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Guilt is the silent thief of joy. It doesn’t scream. It doesn’t arrive with fire and fury. It creeps. It seeps. And before we know it, it buries itself deep into the foundation of our identity. Many of us live with it daily—unexamined, unchallenged, and unconsciously. As a hpnotherapist, I’ve
When most people hear the word narcissist, they imagine someone loud, brash, and self-absorbed — a spotlight stealer with an inflated ego. But not all narcissists look like that. Some wear a mask of humility, sensitivity, or even helplessness. These are the covert narcissists — the hidden manipulators who operate
Anger is a universal human experience – a feeling as natural as love or joy. Yet, for many of us, anger is something we avoid, suppress, or deny altogether. We fear its power, misunderstand its purpose, or worry it will consume us. But what if anger is not the enemy?