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Anger is a universal human experience – a feeling as natural as love or joy. Yet, for many of us, anger is something we avoid, suppress, or deny altogether. We fear its power, misunderstand its purpose, or worry it will consume us. But what if anger is not the enemy?
When it comes to feelings, anger is often misunderstood and mishandled. Many of us have internalised beliefs that make it harder to deal with this powerful emotion in a healthy way. As explored in F*ck You! Therapy*, releasing anger can lead to profound emotional healing. But first, we need to
In the mid-20th century, tobacco reigned supreme. It was glamorous, omnipresent, and endorsed by everyone from Hollywood stars to doctors in white lab coats. Decades later, society awakened to its devastating effects, realising that what had been marketed as a harmless indulgence was, in fact, a silent killer. The parallels